Lakewood Colorado Fitness Center | Health Club & Gym
Personal Best is a Lakewood fitness center and health club offering personal training, & group classes including kettlebells, yoga, pilates, zumba, spinning and more. We have personal trainers, diet & nutrition consultants, and fitness assessment experts available to help you set and achieve your health and fitness goals. If you live or work in the Lakewood / Golden Colorado area, WE are the gym for YOU! |
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HOURS OF OPERATION
Monday – Friday
5:30 a.m. – 8:30 p.m.
Saturday 7:30 a.m. – 3:30 p.m.
Sundays / Holidays – CLOSED
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Top Five Reasons Why
People Come to Our
Lakewood Fitness Center
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| 1) Convenience! |
| Visible from I-70 & Denver West Blvd. Within walking distance of Denver West Office Park businesses, Camden & Montrachet apartments. A short drive from Applewood, Arvada, Golden, Morrison, Genesee, Lakewood and Evergreen. Our FULL SERVICE fitness facility has served these communities since 2003! |
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| 3) You’re welcome here! |
| Deconditioned? Need help with your weight? Athlete? Old? Young? You’ll find our fitness center and our professional staff accommodates EVERYONE! |
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| 4) SIMPLE, AFFORDABLE membership! |
| Only $37 a month, pay month to month, everything’s included … group classes, etc. |
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| 5) GREAT Group classes & great variety! |
| Yoga, Body Sculpting, Spinning, Kettlebells, Aerobics and introducing ZUMBA! |
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| All our services are provided by an expertly trained, experienced staff (we’re also a certified school, The National Personal Training Institute of Colorado). |
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- Good For NEW Members Only
- Good for ALL Fitness Center Use
- Good for Group Classes
- Does not apply to personal training |
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Pilates Classes - Lakewood, Golden Area |
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We have temporarily suspended our Pilates classes until further notice. Please check back with us soon!
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Our bodies develop imbalances through our day-to-day living -
wearing high heels, carrying a bag over the same shoulder,
and
slouching in our chairs.
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Pilates helps us to correct these imbalances by
increasing our body awareness and control,
focusing on proper alignment and
core strength.
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All levels are welcome!
Several options are offered for each exercise
so that the beginner can practice right along
with the advanced Pilates student.
Most exercises are done on the floor -
sitting or lying on our backs, stomachs, or sides.
As we learn the exercises, we start with the simplest option to allow beginning students to learn,
while advanced students will progress to more challenging versions of the exercise.
Students are encouraged to challenge themselves,
. but to listen to and respect their bodies. |
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Amanda's Fitness Philosophy:
Fitness is for everyone -- our bodies were made to move! The keys are variety and persistence: try new activities to keep your body guessing and stick with your workout program. Change isn't going to happen overnight, but the good news is that it doesn't have to.
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Learn more about Amanda Sides! Click Here>> |
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