Lakewood Colorado Fitness Center & Health Club
Personal Best is a Lakewood fitness center and health club offering personal training, & group classes including kettlebells, yoga, pilates, zumba, spinning and more. We have personal trainers, diet & nutrition consultants, and fitness assessment experts available to help you set and achieve your health and fitness goals. If you live or work in the Lakewood / Golden Colorado area, WE are the gym for YOU! |
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HOURS OF OPERATION
Monday - Friday
5:30 a.m. - 8:30 p.m.
Saturday 7:30 a.m. - 3:30 p.m.
Sundays / Holidays - CLOSED
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Top Five Reasons Why
People Come to Our
Lakewood Fitness Center
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| 1) Convenience! |
| Visible from I-70 & Denver West Blvd. Within walking distance of Denver West Office Park businesses, Camden & Montrachet apartments. A short drive from Applewood, Arvada, Golden, Morrison, Genesee, Lakewood and Evergreen. Our FULL SERVICE fitness facility has served these communities since 2003! |
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| 3) You’re welcome here! |
| Deconditioned? Need help with your weight? Athlete? Old? Young? You’ll find our fitness center and our professional staff accommodates EVERYONE! |
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| 4) SIMPLE, AFFORDABLE membership! |
| Only $37 a month, pay month to month, everything’s included … group classes, etc. |
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| 5) GREAT Group classes & great variety! |
| Yoga, Body Sculpting, Spinning, Kettlebells, Aerobics and introducing ZUMBA! |
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| All our services are provided by an expertly trained, experienced staff (we’re also a certified school, The National Personal Training Institute of Colorado). |
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- Good For NEW Members Only
- Good for ALL Fitness Center Use
- Good for Group Classes
- Does not apply to personal training |
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Kettlebell Classes - Lakewood, Golden Area |
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| Kettlebell Klasses are KOOL! . . . call now for class times! |
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now to reserve your spot in this exciting 1,700 year old training
methodology! |
Got Kettlebells? Want to purchase your own kettlebells? Click here!
 
 
In a 25-35 minute workout, you can expect the
most rewarding workout if you are a seasoned athlete or a de-conditioned
person looking for that unique major fitness breakthrough. 
Michael Miles, BA, MBA, RKC Kettlebell Certified, ZHP Level II
I am a 24 year law enforcement veteran. I have spent many years helping fellow officers get in shape. I am Certified as a Russian Kettlebell Challenge (RKC) Instructor by Pavel Tsatsouline in April, 2008. I am a personal trainer and I have worked with numerous clients, trained law enforcement special ops units, and have instructed area wrestling teams in hard-style kettlebell techniques. I have merged RKC kettlebell training with Z-Health principles of neural training for athletic movement resulting in state of the art performance oriented training.
A typical class will start with 10 minutes of joint mobility, warm-up, and technique assessment (for the planned movements). Next will come 10 minutes of ballistics to work on speed and the stretch shortening cycle. This is followed by 10 minutes of grinds for strength development. Ten minutes of conditioning, emphasizing either anaerobic or aerobic energy systems, is next.
Whether you are a beginner, intermediate, or advanced exerciser . come try my class!
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Kettlebell training will develop and challenge
you in exciting new ways to include:
:: Balance
:: Flexibility
:: Strength
:: Power
:: Endurance
:: Coordination
:: Injury Prevention
Call us today to find out why kettlebell training
may very well replace almost every other form of training you
are doing today!
… and remember, kettlebell
training is for everyone … athletes or beginners  
 
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Complete Class Schedule |
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