Lakewood Colorado Fitness Center & Health Club

Diet is 85% of the Game

Are you sure your Diet is dialed in for your
BEST Performance?



Take your Game to the Next Level

"I cut 18 minutes off my ride time in less than two weeks without changing anything else."

Nutrition counseling at Personal Best can make all the difference in how you perform throughout the season.
Your bike needs a tune? So does your diet! Master Nutrition Therapist, Jaye Alynn tunes your diet for optimal functionality.

. For your body type
. Training phase specific
. Whole foods instead of expensive pills
. Identify your metabolic enhancing foods and eliminate the 'sink holes'
. Learn which supplements make you faster, stronger and smarter

Personal Best "Introductory" Plan / Price: $150.00 (3.5 -hours total - Jaye) . Initial consultation and tracking instructions (1-hour - Jaye)
. One follow-up visit / analysis (food log must be submitted 24 hours in advance) (2-hours Jaye - 1 w/ client / 1 - prep)
. State of Your Body Check
     o Blood pressure check
     o Heart Rate
     o Body composition
. Personal Best Log book
. + One phone consultation (30 minutes - Jaye)

Personal Best "Let's Get Serious" Plan / Price: $335.00 (10 - hours total - Jaye)
Same as "Bronze" plan plus .
. Four follow-up visits / analysis (8-hours total Jaye / 4-w/client + 4 hours analysis / prep)
. + Shopping visit - Let's have a look at your shopping habits!
. +Two phone consultations (60 minutes - Jaye)

Personal Best "Eating for Life" Plan / Price: $725.00 (28 hours total - Jaye)
Same as Bronze Plan plus .
. Twelve follow up visits / analysis 24 hours total Jaye / 12 hours w/ client + 12 hours analysis/prep
. + Home visit - Let's have a look at your cupboards!
. + Shopping visit - Let's have a look at your shopping habits!
. +Four phone consultations (120 minutes - Jaye)

All Plans
. Each plan is designed to help the client
     o Understand how many calories are currently being consumed / how many should be consumed
     o Design a food plan that
          . Accommodates a variety of situations (work / home / vacation / business road warrior)
          . Consists of the appropriate combination of protein, carbohydrates, and fats
          . Eliminates excess salt, processed sugar, processed food, and "empty calories"
          . Tastes good!
          . Meets the client's desire to lose weight, or gain weight, or simply eat better
          . Meets the client's needs relative to time, money, and food preparation ability
          . The client can carry out independently . without the help of a nutritionist

. Each session requires an appointment at least three (3) business days in advance, preferably five (5) business days in advance
. All results are confidential (even if you are sharing with a friend / family member / co-worker)
. 3-month / 6-month plans can be shared with a friend / family member / co-worker
. Plans are NOT DESIGNED to address any special medical needs (e.g. diabetics) without consultation and written approval from a licensed medical professional
. Any Diet & Nutrition service (except for shopping / home visits) can be used as a "session" w/ a Personal Best's 3-month / 6-month Personal Training Package (which must be paid in advance):
     o 3-month / 36 sessions - (you have six months to use it)
     o 6-month / 72 sessions - (you have one year to use it)

NOTES:

. All prices assume package is paid for in advance
. Client facing hours are paid to Jaye @ $30 per hour
. Non-client facing hours are $20 per hour (prep / analysis time) which includes phone consultations
. Phone consultations require 24-hours notice / call back within eight (8) hours.

Call 303.238.9999 for an appointment or contact us now!

• Jaye is a graduate of the Nutrition Therapy Institute in Holistic Nutrition Therapy. She presently holds the certification of Nutrition Therapy Practitioner and is also pursuing certification as a Master Nutrition Therapist. Jaye is ACE certified as a personal trainer and is focused on helping clients find a well rounded approach to health.
• Jaye's foundation in nutritional concepts comes from an innate appreciation for real food and the idea that food makes the best medicine. The cornerstone of her holistic nutrition therapy lends to a personal journey of self-discovery and life skills as they relate to the various roles that food plays in our lives.
• Testimonial from one of Jaye's many satisfied clients:
  "I have tried many diets in the past and none of them have had the long-term benefits that Jaye's nutritional plans have had. I have been working Jaye on changing my eating habits since January. Jaye has provided me with many options and has spent many hours talking with me about not only the physical part of eating but the emotional part of choosing the right thing. I have become more aware of the things I should (and should not) eat. Jaye's recommended nutrition plan for me on is focused on my strengths and my limitations. I eat what energizes me and makes me feel good. I am enjoying eating the good stuff. Jaye has also helped me see that good food can be rather tasty. I crave foods I never thought I would. I don't crash an hour after a meal. I am energized for the whole day. I am motivated to work out. I sleep better. My skin is more clear. I lose weight faster (fat, not muscle). My whole body has changed inside and out! I eat right . and I live better, happier, and healthier."