MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Pilates Classes

We have temporarily suspended our Pilates classes until further notice. Please check back with us soon!

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30-6:30am            
6:30-7:30am  Indoor Cycling
Brooke
 Kettlebells
Steve
Indoor Cycling
Ference

 Kettlebells
Chris

   
7:30-8:30am            
8:00-9:00am Yoga
Stephanie
  Yoga
Stephanie 
  Yoga
Jenny
 
9:30-10:30am            
10:30-11:30am            
11:30-12:30pm   Yoga
Stephanie
   Yoga
Stephanie
   
12:00-1:00pm         Indoor Cycling
Ference
 
1:30-2:30pm            
2:30-3:30pm            
3:30-4:30pm            
4:30-5:30pm   Bootcamp
Sonia
    Bootcamp
Sonia
 
5:30-6:30pm  
   
     
6:30-7:30pm            
7:30-8:30pm            

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Enjoy Free Pilates Classes with Your Membership

All levels are welcome!

Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.

Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.

Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.

As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.

All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.

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