Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.

Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.

Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.