MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Pilates Classes

 

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
             
6:30-7:30am     Ferenc / Cycling

 

Thea / Cycling  
8:00-9:00am Stephanie / Yoga
  Stephanie / Yoga
  Jenny / Yoga
Joey / Total Body
8:30-9:30am   Isabele /Pilates
       
9:00-10:00am       Thea / Cardio Sculpting
Amy / Total Body
 
9:30-10:30am           Wendy / Zumba
10:00-11:00am       Isabele / Pilates
   
10:30-11:30am Pam / Yoga
  Pam / Yoga
     
11:30-12:30pm   Stephanie / Yoga

  Stephanie / Yoga
   
12:00-1:00pm

Cindy / Cycling

Joey /Total Body 

 

     

Cindy / Cycling

Joey /Power Step

 
4:15-5:15pm   Amanda / Bootcamp
  Amanda / Bootcamp                                 
   
5:30-6:30pm Wendy / Strong by Zumba
Joey / Athletic Conditioning

Cindy / Cycling

Joey / Power Step 

Athletic Conditioning
Joey
   

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Enjoy Free Pilates Classes with Your Membership

All levels are welcome!

Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.

Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.

Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.

As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.

All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.

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Thursday 3/14/2019:  We are OPEN!  All group classes are as scheduled.  Drive Safely!

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