|8:00-9:00am||Stephanie / Yoga
||Isabele / Pilates||Stephanie / Yoga
||Isabele / Pilates
||Jenny / Yoga
||Joey / Total Body
|9:00-10:00am||Thea / Cardio Sculpting
||Amy / Total Body
|9:30-10:30am||Wendy / Zumba
|10:30-11:30am||Pam / Yoga
||Pam / Yoga
|11:30-12:30pm||Stephanie / Yoga
||Stephanie / Yoga
Cindy / Cycling
Joey /Total Body
Cindy / Cycling
Joey /Power Step
|4:15-5:15pm||Amanda / Bootcamp
||Amanda / Bootcamp
|5:30-6:30pm||Wendy / Strong by Zumba
||Joey / Athletic Conditioning
Tai Chi / ( Discontinued )
Joey / Power Step
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Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.
Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.
Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.
As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.
All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.
Personal Best will be CLOSING permanently on Friday, September 13. We will be open Monday - Thursday from 6:00 a.m. until 6:30 p.m., 9/9 through 9/12. On 9/13, we will be open from 6:00 a.m. until 1:30 p.m. We appreciate your patronage and your loyalty throughout the years. Thank you for letting us serve your health and fitness needs since 2003.