MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999

Pilates Classes


Time Monday Tuesday Wednesday Thursday Friday Saturday


8:00-9:00am Stephanie / Yoga
Isabele / Pilates Stephanie / Yoga
Isabele / Pilates
Jenny / Yoga
Joey / Total Body
9:00-10:00am       Thea / Cardio Sculpting
Amy / Total Body
9:30-10:30am           Wendy / Zumba
10:30-11:30am Pam / Yoga
  Pam / Yoga
11:30-12:30pm   Stephanie / Yoga

  Stephanie / Yoga

Cindy / Cycling

Joey /Total Body 



Cindy / Cycling

Joey /Power Step

4:15-5:15pm   Amanda / Bootcamp
  Amanda / Bootcamp                                 
5:30-6:30pm Wendy / Strong by Zumba
Joey / Athletic Conditioning

Tai Chi / ( Discontinued )

Joey / Power Step 

Athletic Conditioning

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Enjoy Free Pilates Classes with Your Membership

All levels are welcome!

Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.

Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.

Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.

As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.

All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.

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Personal Best will be CLOSED on Saturday, September 7.  We apologize for the inconvenience.

Personal Best will be CLOSING permanently on Friday, September 13. We will be open Monday - Thursday from 6:00 a.m. until 6:30 p.m., 9/9 through 9/12. On 9/13, we will be open from 6:00 a.m. until 1:30 p.m. We appreciate your patronage and your loyalty throughout the years. Thank you for letting us serve your health and fitness needs since 2003.


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