MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30-7:30am | Kettlebells
Mary |
Indoor Cycling
Ference |
Kettlebells
|
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| 8:00-9:00am | Yoga
Stephanie |
Yoga
Stephanie |
Yoga
Jenny |
Total Body
Joey |
||
| 8:30-9:30am | Pilates
Isabele |
|||||
| 9:00-10:00am | Cardio Sculpting
Thea |
Total Body
Amy |
||||
| 9:30-10:30am | Zumba
Wendy |
|||||
| 10:00-11:00am | Pilates
Isabele |
|||||
| 10:30-11:30am | Yoga
Pam |
Yoga
Pam |
||||
| 11:30-12:30pm | Yoga
Stephanie |
Yoga
Stephanie |
||||
| 12:00-1:00pm |
Total Body
|
Power Step
Joey |
||||
| 4:15-5:15pm | Bootcamp
Amanda |
Bootcamp
Amanda |
||||
| 5:30-6:30pm | Strong by Zumba
Wendy |
Athletic Conditioning
Joey |
Power Step
Joey |
Athletic Conditioning
Joey |
Share with a friend:
Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.
Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.
Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.
As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.
All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.
Fill out our survey and be entered to win 2 FREE Personal Training Sessions OR 2 Months Free Membership just by letting us know how we're doing and how we can improve.