MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Kettlebell Workout Classes

Kettlebell Klasses are KOOL!

Call now to reserve your spot in this exciting 700 year old training methodology!

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30-6:30am            
6:30-7:30am Indoor Cycling (Brooke) Kettlebells (Steve) Indoor Cycling (Steve) Kettlebells (Chris) Indoor Cycling (Lori)  
7:30-8:30am 8-9am Yoga (Stephanie) 8-9am Body Sculpt (Nicole) 8-9am Yoga (Nicole) 8-9am Body Sculpt (Nicole) 8-9am Yoga (Jenny)  
8:30-9:30am            
9:30-10:30am            
10:30-11:30am            
11:30-12:30pm Indoor Cycling (Nicole) Yoga (Renee) Indoor Cycling (Janyn) Yoga (Renee) 12-1pm Indoor Cycling (Ferenc)  
12:30-1:30pm            
1:30-2:30pm            
2:30-3:30pm            
3:30-4:30pm            
4:30-5:30pm Bootcamp (Rob)          
5:30-6:30pm  
Zumba (Amanda)  P90X (TBD)
Zumba (Amanda)    
6:30-7:30pm            
7:30-8:30pm            

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Enjoy Free Kettlebell Classes
with Your Membership

Kettlebell training will develop and challenge you in exciting new ways to include:

  • Balance
  • Flexibility
  • Strength
  • Power
  • Endurance
  • Coordination
  • Injury Prevention

Call us today to find out why kettlebell training may very well replace almost every other form of training you are doing today!

To learn more about our kettlebell instructors Steve Oberg and Chris Sauser please visit our Staff Bio page.

…and remember, kettlebell training is for everyone … athletes or beginners

Kettlebell Certification

Call us for details on our next IKFF Level 1 / 2 certification or visit www.ikff.net (International Kettlebell Fitness Federation).

Kettlebell Store

Want to purchase your own kettlebells? Click here!


Meet Bailey the Kettlebull

View our full class calendar for a schedule of all upcoming classes and events.

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