MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Kettlebell Workout Classes

Kettlebell classes are temporarily not in session.  Stay tuned!
 
Time Monday Tuesday Wednesday Thursday Friday Saturday
             
6:30-7:30am     Ferenc / Cycling

 

Thea / Cycling  
8:00-9:00am Stephanie / Yoga
  Stephanie / Yoga
  Jenny / Yoga
Joey / Total Body
8:30-9:30am   Isabele /Pilates
       
9:00-10:00am       Thea / Cardio Sculpting
Amy / Total Body
 
9:30-10:30am           Wendy / Zumba
10:00-11:00am       Isabele / Pilates
   
10:30-11:30am Pam / Yoga
  Pam / Yoga
     
11:30-12:30pm   Stephanie / Yoga

  Stephanie / Yoga
   
12:00-1:00pm

Cindy / Cycling

Joey /Total Body 

 

     

Cindy / Cycling

Joey /Power Step

 
4:15-5:15pm   Amanda / Bootcamp
  Amanda / Bootcamp                                 
   
5:30-6:30pm Wendy / Strong by Zumba
Joey / Athletic Conditioning

Cindy / Cycling

Joey / Power Step 

Athletic Conditioning
Joey
   

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Kettlebell Classes (coming soon)
with Your Membership

Kettlebell training will develop and challenge you in exciting new ways to include:

  • Balance
  • Flexibility
  • Strength
  • Power
  • Endurance
  • Coordination
  • Injury Prevention

Call us today to find out why kettlebell training may very well replace almost every other form of training you are doing today!

…and remember, kettlebell training is for everyone … athletes or beginners

Kettlebell Certification

Call us for details on our next IKFF Level 1 / 2 certification or visit www.ikff.net (International Kettlebell Fitness Federation).

Kettlebell Store

Want to purchase your own kettlebells? Click here!


Meet Bailey the Kettlebull

View our full class calendar for a schedule of all upcoming classes and events.

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Thursday 3/14/2019:  We are OPEN!  All group classes are as scheduled.  Drive Safely!

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