MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Body Sculpting Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30-6:30am            
6:30-7:30am Indoor Cycling (Brooke) Kettlebells (Steve) Indoor Cycling (Steve) Kettlebells (Chris) Indoor Cycling (Lori)  
7:30-8:30am 8-9am Yoga (Stephanie) 8-9am Body Sculpt (Nicole) 8-9am Yoga (Nicole) 8-9am Body Sculpt (Nicole) 8-9am Yoga (Jenny)  
8:30-9:30am            
9:30-10:30am            
10:30-11:30am            
11:30-12:30pm Indoor Cycling (Nicole) Yoga (Renee) Indoor Cycling (Janyn) Yoga (Renee) 12-1pm Indoor Cycling (Ferenc)  
12:30-1:30pm            
1:30-2:30pm            
2:30-3:30pm            
3:30-4:30pm            
4:30-5:30pm Bootcamp (Rob)          
5:30-6:30pm  
Zumba (Amanda)  P90X (TBD)
Zumba (Amanda)    
6:30-7:30pm            
7:30-8:30pm            

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Enjoy Free Body
Sculpting Classes
with Your Membership

Enjoy progressive strength training using dumbbells, body bars, bands, and other modalities. Heart pumping, non-stop action as your muscles become more defined and you raise your metabolic rate to burn more calories!

Strengthen your entire body with this ever-changing workout! You'll be challenged with a variety of equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. We'll finish each class with flexibility work that will leave you energized and ready for the rest of your day.

  • Are you an inexperienced exerciser?
  • Are you more advanced?
  • Somewhere in the middle?

No problem … this class is for you.

Check out our very experienced, certified instructors

View our full class calendar for a schedule of all upcoming classes and events.

Body Sculpting Class Body Sculpting Class
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