MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Body Sculpting Classes

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
             
6:30-7:30am      

 

   
8:00-9:00am Stephanie / Yoga
  Stephanie / Yoga
  Jenny / Yoga
Joey / Total Body
8:30-9:30am   Isabele /Pilates
       
9:00-10:00am       Thea / Cardio Sculpting
Amy / Total Body
 
9:30-10:30am           Wendy / Zumba
10:00-11:00am       Isabele / Pilates
   
10:30-11:30am Pam / Yoga
  Pam / Yoga
     
11:30-12:30pm   Stephanie / Yoga

  Stephanie / Yoga
   
12:00-1:00pm

Cindy / Cycling

Joey /Total Body 

 

     

Cindy / Cycling

Joey /Power Step

 
4:15-5:15pm   Amanda / Bootcamp
  Amanda / Bootcamp                                 
   
5:30-6:30pm Wendy / Strong by Zumba
Joey / Athletic Conditioning

 

Joey / Power Step 

Athletic Conditioning
Joey
   

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Enjoy Free Body
Sculpting Classes
with Your Membership

Enjoy progressive strength training using dumbbells, body bars, bands, and other modalities. Heart pumping, non-stop action as your muscles become more defined and you raise your metabolic rate to burn more calories!

Strengthen your entire body with this ever-changing workout! You'll be challenged with a variety of equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. We'll finish each class with flexibility work that will leave you energized and ready for the rest of your day.

  • Are you an inexperienced exerciser?
  • Are you more advanced?
  • Somewhere in the middle?

No problem … this class is for you.

Check out our very experienced, certified instructors

View our full class calendar for a schedule of all upcoming classes and events.

Body Sculpting Class Body Sculpting Class
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Thursday 3/14/2019:  We are OPEN!  All group classes are as scheduled.  Drive Safely!

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