|6:30-7:30am||Indoor Cycling (Brooke)||Kettlebells (Steve)||Indoor Cycling (Steve)||Kettlebells (Chris)||Indoor Cycling (Lori)|
|7:30-8:30am||8-9am Yoga (Stephanie)||8-9am Body Sculpt (Nicole)||8-9am Yoga (Nicole)||8-9am Body Sculpt (Nicole)||8-9am Yoga (Jenny)|
|11:30-12:30pm||Indoor Cycling (Nicole)||Yoga (Renee)||Indoor Cycling (Janyn)||Yoga (Renee)||12-1pm Indoor Cycling (Ferenc)|
||Zumba (Amanda)|| P90X (TBD)
Share with a friend:
Enjoy progressive strength training using dumbbells, body bars, bands, and other modalities. Heart pumping, non-stop action as your muscles become more defined and you raise your metabolic rate to burn more calories!
Strengthen your entire body with this ever-changing workout! You'll be challenged with a variety of equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. We'll finish each class with flexibility work that will leave you energized and ready for the rest of your day.
No problem … this class is for you.
Check out our very experienced, certified instructors
View our full class calendar for a schedule of all upcoming classes and events.