MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Body Sculpting Classes

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
             
6:30-7:30am      

 

   
8:00-9:00am Stephanie / Yoga
Isabele / Pilates Stephanie / Yoga
Isabele / Pilates
Jenny / Yoga
Joey / Total Body
8:30-9:30am            
9:00-10:00am       Thea / Cardio Sculpting
Amy / Total Body
 
9:30-10:30am           Wendy / Zumba
10:00-11:00am            
10:30-11:30am Pam / Yoga
  Pam / Yoga
     
11:30-12:30pm   Stephanie / Yoga

  Stephanie / Yoga
   
12:00-1:00pm

Cindy / Cycling

Joey /Total Body 

 

     

Cindy / Cycling

Joey /Power Step

 
4:15-5:15pm   Amanda / Bootcamp
  Amanda / Bootcamp                                 
   
5:30-6:30pm Wendy / Strong by Zumba
Joey / Athletic Conditioning

Tai Chi / ( Discontinued )

Joey / Power Step 

Athletic Conditioning
Joey
   

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Enjoy Free Body
Sculpting Classes
with Your Membership

Enjoy progressive strength training using dumbbells, body bars, bands, and other modalities. Heart pumping, non-stop action as your muscles become more defined and you raise your metabolic rate to burn more calories!

Strengthen your entire body with this ever-changing workout! You'll be challenged with a variety of equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. We'll finish each class with flexibility work that will leave you energized and ready for the rest of your day.

  • Are you an inexperienced exerciser?
  • Are you more advanced?
  • Somewhere in the middle?

No problem … this class is for you.

Check out our very experienced, certified instructors

View our full class calendar for a schedule of all upcoming classes and events.

Body Sculpting Class Body Sculpting Class
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Personal Best will be CLOSED on Saturday, September 7.  We apologize for the inconvenience.

Personal Best will be CLOSING permanently on Friday, September 13. We will be open Monday - Thursday from 6:00 a.m. until 6:30 p.m., 9/9 through 9/12. On 9/13, we will be open from 6:00 a.m. until 1:30 p.m. We appreciate your patronage and your loyalty throughout the years. Thank you for letting us serve your health and fitness needs since 2003.

   

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